Meet Sara, aka Seggy

Yoga changed my life when I needed it most. In the midst of life’s challenges, I found a path that helped me shift my mindset, reconnect with my body, and embrace a more balanced way of living. That’s why I teach from a place of compassion, understanding, and the belief that yoga is for everyone, no matter where you are on your journey.

I weave Meridian Yoga Therapy into my practice, blending the wisdom of Traditional Chinese Medicine with the movement and mindfulness of yoga. By working with the body’s energy pathways (meridians), this approach helps release blockages, restore balance, and support physical, emotional, and energetic well-being. My teaching is rooted in meeting you where you are, creating a space where you feel supported, empowered, and free to explore your practice at your own pace.

Yoga isn’t just movement—it’s a way of life, a tool for healing, and a path to inner peace. I’d love to be part of your journey.